I've finished my run. I felt and feel incredible. If I feel so incredible, someone please tell me why I delay the work out and the running like I do. I'll never figure it out.
I did intervals for 40 minutes. 4.89KM later, so close to 5K, I'm done for the day. I did a mini shoulder, bicep work out as well. One work out at a time. I will build on this tomorrow with something physical. Maybe a bike ride, maybe a walk on the treadmill, or better yet outside with the dog. Shhhhh, don't read that part too loud because if she hears the word "walk" she goes crazy. Cute, but crazy.
Here was my post work out snack. One of my all time favorite combos right now. Can't get enough of it.
1/2 cup Liberte Yogurt
1/2 sweetener packet
1/2 all bran bar
After assembly, it looks like this:
I'm outta here for now. I'm off to attempt to knock things off my to-do list.
Again, have a great day!