I really want to get out of the 130's, but I can live with this number for one more week. The only person that can make this change is me. I can talk and talk all I like, but without the walk walk nothing is going to change! Walk Walk! Who the heck am I kidding I want to get back to running! How do I do that if I don't do anything to move????
My goals this week
- Eat more vegetables
- Get in my 8 glasses of water daily
- Do something physical, even 2o minutes 3 x this week
I will not let this define me. I will make an effort to incorporate a new attitude into how I do things from here on out. I love my life I want to be at a place where I can say I love my body!