Friday, July 25, 2008

Public Humiliation


Okay, Velda! You've challenged me! Never one to back down from a challenge, I'm laying myself out for public inspection. My weigh in this morning has knocked my world off it's axis and I'm disgusted!

This is not going to be pretty, but here goes:

1. Drink 64 oz water daily
2. Measure my foods. No more eyeballing it.
3. 3 fruit or veggies daily. I should be getting a minimum of 5!
4. Only 1 Tim Horton's French Vanilla Iced Coffee per day, if at all.
5. Run at least every other day starting with my new running week of Monday. I'll update that on my Yankee Stadium Distance challenge
6. Forgive myself for my lazy approach to my body. It breaks my heart, but I can not continue to mentally beat myself up anymore. It is detrimental to my emotional well being.
7. Track my WW journal.

No more, 'oh, I ate bad, I'm not counting anymore' attitude.

For now, that is all I have.

Thanks, V! Love ya, hon.

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