Tuesday, April 06, 2010


How many times have I come here saying that I'm going to do this and that? I don't blame you if you can't remember. It's my life and my statements and I can't remember either. So, you're forgiven.

I thought I would attempt to get downstairs this morning see what I could do in regards to throwing together a home work out with what equipment I have. Now, you may remember that I (we) have a Universal in the 'workout' room. Well, I tried it a couple times last summer and I can say with feeling and without hesitation, I HATE IT!!!!!!!!!! It is the most awkward and non-user friendly piece of equipment I've ever the misfortune to work on. I would be soooo happy to see that thing listed For Sale on Kijiji. No such luck yet.

Off the basement I head with an upper body work out in mind. Have to stay away from the lower body because of my leg issues. This is what I came up with for this morning. Now keep in mind I'm extremely rusty.

2 - 15 second planks
10 incline push ups
15 crunches
10 - 10lb single bicep curls
10 - 10lb triceps extensions
10 - 15lb squats - leg felt okay
10 - 8.5lb overhead shoulder press

This is a good start for me right now. I'm not going to spout off how I could have, should have and will do. I did and that is good enough for me for now.

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