Friday, June 22, 2007

June 22 WI and Food Journal

Weighed in this morning with a 2/10th loss. 132.8lbs Nothing major, but at this point it's not a gain. I'm keeping a positive perspective while on this journey, so in doing that I know this is about losses and gains. Take the positives when you get them and learn from the gains.

Friday June 22 - Food Journal
tortilla - 1pt
1/2 banana - 1pt
1 tbsp peanut butter - 2pt
Taco Salad - 5 pts
2 plums - 1 pt
Grande Chai Tea Latte - 4pts
F&V 1
Water ** (2)
Flex Points
Total Points 14

Saturday June 23 - Food Journal
Donut - 5pts
Hamburger - 11pts
Chicken Breast - 3pts
Baked Potato - 3pts
Sour Cream - 2pts
Ceasar Salad - 6pts
Coors Light - 3pts
Grande Chai Tea Latte -4pts
F&V ** (2)
Water ** (2)
Flex Points 9
Total Points 37 pts

Sunday June 24 - Food Journal
Grande Chai Tea Latte - 4pts
Cheeseburger - 8 pts
Small Fries - 6 pts
Coors Light - 3pts
Donut - 5pts
F&V
Water **** (4)
Activity Points - 3pts
Flex Points 11
Total Points 23

Monday June 25 - Food Journal
Tall Chai Tea Latte - 3pts
Tea Biscuit - 3pts
Pasta - 4pts
WW Lemon Cake - 1pt
F&V
Water **** (4)
Flex Points
Total Points 11

Tuesday June 26 - Food Journal
F&V
Water
Flex Points
Total Points

Wednesday June 27 - Food Journal
F&V
Water
Flex Points
Total Points

Thursday June 28 - Food Journal
F&V
Water
Flex Points
Total Points

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