Friday, September 24, 2010

I've been working at getting to the gym on a regular basis. I am happy with how much I've been able to get there considering all things that have been going on lately. I think the gym has somewhat been my mental saving grace.

Thus far, I haven't really had much of a plan of attack. I've just been doing whatever I feel like doing. I decided today to change things up a bit. I decided to focus on specific body muscles. So, today was back and legs. The legs work out could have and should have been better.

Back
Seated Rows
45lbs - 10 reps
45lbs - 10 reps
50lbs - 8 reps

Lat Pulldown
40lbs - 8 reps
45lbs - 10 reps
50lbs - 10 reps

Close Grip Seated Row
27.5K - 10 reps
27.5K - 10 reps
27.5K - 8 reps

Legs
Leg Press
70lbs - 10 reps
70lbs - 10 reps
75lbs - 12 reps

Hip Adduction
80lbs - 12 reps
85lbs - 10 reps
90lbs - 12 reps

Single Leg Glutes
60lbs - 10 reps
60lbs - 10 reps
60lbs - 10 reps

I think tomorrow I will work triceps and shoulders. I love working shoulders.

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