Week One Weigh In
My first week back on Weight Watchers following the Points Plus Program, was a pretty good week. I lost 1lb. I would be lying if I said I wasn't looking to lose more on my first official week back. I will be happy with this loss though. A loss, no matter how small is always better than a gain.
There has been a lot going on in my personal life. Really, when isn't there? I find that I'm mentally and emotionally distracted with a lot of what is going on, so that I didn't eat my way through it - can you say CHOCOLATE, CHOCOLATE and more CHOCOLATE???
I started training for my second Ottawa Half Marathon. I've logged 8 miles and am already 3 runs behind. I'm not stressing over it though. Things will figure themselves out eventually.
Velda, my dear friend, started her chemo treatments this week. I've been pretty quiet on here about all things Velda. I'm pretty quiet lately about all things Velda in all aspects of my life. I just don't really want to deal right now, so in true fashion, I just don't talk about it.
I think that is all I have to share for today.
1 comment:
Welcome back! One thing I do like about the points plus program is you will actually lose weight a little slower because you are not losing muscle, I still need to work on re-building my upper body strength since when I lost my weight there was no emphasis on protein and I lost a lot of muscle mass. Just keep your head in the game and you will do great!
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